Those looking to incorporate healthy exercise routines into their daily life look into several different areas. Some focus on weight lifting or cardio activities. Others try to attend yoga sessions or participate in competitive sports. However, one of the best physical activities you can do is dancing, and regular dancing sessions or dancing practice can provide you with many great health benefits, especially as you move along in age.
Increased Heart Health
Studies continue to show that dancing is an extremely beneficial cardio activity and is very good for the health of your heart. Regular dancing can reduce the risk of heart disease and other heart problems as well as improve your lung capacity.
Better Balance
Dancing requires precise control of your body and being able to balance yourself in unique positions and on both feet. Over time, this strengthens your core muscles and your body’s ability to balance itself securely. As you get older, this becomes more important as your risk of falling increases.
Stronger Bones and Joints
Research has shown that regular dancing slows deterioration of your bones and reduces the chances of bone-related maladies such as osteoporosis. In addition, dancing improves the functioning and maintenance of your joints, so that you don’t develop arthritis or you develop a less serious case of it.
Losing Weight
Dancing is one of the best activities if you are trying to lose weight. Many of the newest exercise crazes are all about shocking your muscles and engaging different muscle groups every day to maximize the health benefits. When you engage in different types of dance, you are constantly working different muscles in your legs, feet, core, and back. This is a great way to build muscle as well as lose weight.
Increased Flexibility and Decreased Risk of Injury
If you dance consistently, you will become more flexible which will help you reduce your risk of injury. It’s important to participate in different types of dances, especially those that challenge you physically and require you to perform a wide range of motion.
Lowered Stress and Depression
Though the high school dance may have been an enormous source of anxiety for you, dancing in general is incredibly fun and a great stress reliever. Once you get over initial issues of self-consciousness, your dancing sessions will help you manage your stress, enabling you to feel happier and healthier and fight any feelings of depression that you may have.
Sources: http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx#01