Category: Promote

Stay safe when dancing

Dancing: preventing Injury

Dancing is an intense physical activity, and depending on the style of dance can be as demanding as playing a competitive sport like football or basketball. Professional dancers are in incredible shape and have years of practice, and those are the only things that prevent them from suffering serious injury. When you begin dancing, it’s […]

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Dance is healing

The Health Benefits of Dancing

Those looking to incorporate healthy exercise routines into their daily life look into several different areas. Some focus on weight lifting or cardio activities. Others try to attend yoga sessions or participate in competitive sports. However, one of the best physical activities you can do is dancing, and regular dancing sessions or dancing practice can […]

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